5-Minute Mood Booster Zumba Trial Workout

5-Minute Mood Booster Zumba Trial Workout

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Zumba Gold is a fitness program that brings the exciting Latin and International dance rhythms to group fitness.  


Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class, that recreates the original moves you love, at a lower-intensity.  The easy-to-follow Zumba® choreography focuses on balance, range of motion and coordination. Come ready to move, and prepare to leave empowered and feeling stronger!  


If you like dance and fitness, you will love Zumba Gold.  Why Zumba Gold? You will get a great workout that won't feel like exercise because you are having so much fun, while burning so many calories.


Check me out--Stephanie Martin


COVID-19: Some classes may be interrupted due to COVID-19 situation. Please contact Stephanie to confirm class date and time.